Back pain is one of those afflictions that affect millions of people, some more severely than others. Backaches can strike anyone, even if they are fit as a fiddle and in great health. Extreme back pain has to be treated by a physician. Most everyday backaches, however, are temporary. The focus of this report is to educate you about some causes of back pain.
If you sit at a desk or computer, or anywhere, for a long time without moving around, you might be subject to back pain. And the chair may not be the problem, even if it isn't comfortable. Just the fact of sitting - anywhere - can lead to back pain. When you are seated, there is a lot more pressure on your back then when you are standing up. You may have noticed that many people who work in professions that require them to sit a lot - such as office workers - experience more instances of back pain. There are now companies that produce desks that allow you to stand up if you choose, and then can be lowered so you can work sitting down. One of the benefits of standing up more is that research has shown that it is actually better for your health than sitting. If you don't want to go to the extreme of standing at your desk for hours, at least take frequent breaks from sitting down. It doesn't take much of a change to relieve your back of the stress of sitting. A short walk around the office, or some discrete stretching in navigate here the break room, will make the world of difference.
If you're constantly carrying around a heavy backpack, a briefcase with your laptop and lots of papers, or other items that weigh you down, this could be contributing you can find out more to your back pain. The distribution of the weight, and the way you carry this bag, factors into the damage that occurs. People that have heavy purses that carry them on one side more than the other are susceptible to this kind of injury. By carrying less, you can actually help alleviate this problem. Another solution is to use suitcases with wheels, like people use when traveling. Any bag or suitcase should have rollers. By having this option, you can save yourself a lot of backache and potential injury in the coming years.
A serious source of low-back pain exists when someone develops a kidney disorder. If you have kidney stones or a kidney infection, for example, you may suffer from low back pain due to the fact the location of your kidneys in your lower back. It's not uncommon to also have pain in your lower abdomen when you experience kidney problems, and you may also experience pain when you urinate. This is not something you can self-treat. Make an appointment with your health care provider immediately. Your medical provider can give you a urinalysis test and other tests, such as an ultrasound. These can help him or her determine check my blog if you have a kidney problem. Lower back pain by itself isn't usually a sign of kidney trouble, but if you have any suspicion that this might be the case, it's best to be safe and have it checked.
It is a challenge to avoid back pain, especially since it can be caused by so many variables. For example, it can be caused by being too sedentary or by exercising too vigorously. Other things that can cause back pain include the mattress that we get to sleep on, and the shoes that we wear on a regular basis. All you can do is try to identify what tends to cause back pain in your life, and do your best to keep it to a minimum.